Built to last
Personalized coaching to help you move, perform, and feel your best for life
Built to last is:
A personalized coaching experience for people who want to perform, move, and feel better.
Whether you’re struggling with mobility, or simply want to get stronger in a sustainable way, this program helps you rebuild confidence in your body and make progress that actually lasts.
Let’s talk about your goals, challenges, and see if this program is the right fit for you.
The Built to Last Method
You don’t need more intensity — you need structure, clarity, and direction.
I help combat sport athletes prepare their body for performance — without pain or burnout.
This is not about pushing harder it’s about moving smarter.
My approach combines mobility work, strength training, and intelligent programming to help you build a body that performs and lasts.
We start from where you are: your limitations, your goals, your schedule. Then we create a plan that fits your life — not the other way around.
Every week, you get personal feedback, video analysis, and clear direction so you always know what to do and why you’re doing it.
What you'll gain
✅ Confidence in your body again
✅ Freedom of movement on and off the mats
✅ Consistency in your training
✅ Long-term progress and joint health
✅ A sense of calm knowing your body can keep up with your goals
How it works & Investment
Everything starts with a conversation.
We take the time to understand your story, your training, your injuries and of course, your goals. From there, we build a plan designed specifically for you.
1️⃣ Discovery Call – A free call to assess your needs and see if we’re a good fit.
2️⃣ Personalized Plan – Custom training and mobility work adapted to your goals, time, and energy.
3️⃣ Weekly Feedback & Support – I review your videos, guide your progress, and keep you accountable.
4️⃣ Long-Term Progression – Built to evolve with you, so your results last — not just for 3 months, but for years.
💡 Investment
€290/month — 3-month minimum commitment
A structured program designed for sustainable progress and lasting change.
About Thomas
I’m Thomas — performance coach, movement specialist, and lifelong martial artist.
After years of coaching athletes, I’ve seen the same story repeat itself: people train hard, but their body can’t keep up. Pain, tightness, or fatigue hold them back from doing what they love.
My mission is to change that.
I help athletes build resilient, capable bodies — so they can train, compete, and live without fear of breaking down.
My coaching combines strength & conditioning, mobility training, and education.
Because when you understand your body, you can train smarter, recover faster, and keep improving for life.
“The goal isn’t to do more — it’s to last longer, and keep evolving.”
FAQ
Built to Last is for combat sport athletes and active people who want to perform better, move without pain, and train with purpose.
You don’t need to be a professional — just someone serious about improving their body and performance sustainably.
Absolutely. While many of my clients come from combat sports, the principles of Built to Last apply to anyone who wants to move, feel, and perform better.
If you value progress, structure, and longevity — this program will help you get there.
Most clients train between 3 and 5 times per week.
Your program is built around your schedule, so it can evolve with your life — not the other way around.
You’ll have direct access to me through WhatsApp.
You can send training videos, ask questions, and get detailed feedback each week. You’re never left guessing.
Most athletes decide to continue.
At that point, we review your progress, set new goals, and adjust the plan so you keep improving safely over time.
Testimonials
Allan Rapposelli
Coach très attentif et proposant un suivi régulier
Katia Giovanetti
Toute est dans le nom: mobilité et performance 😉 j’ajouterai aussi bienveillance et une capacité de bien transmettre la valeur du sport et son importance dans la vie quotidienne grâce aux excellentes capacités de Thomas Ramos. Je recommande vivement pour les personnes qui ont envie d’avancer et de faire du bien-être une priorité.
Charlotte Delatte
J'ai entamé avec Thomas un coaching d'une durée de 3 mois en février dernier, et je ne peux que dire que je suis très contente de ce programme avec lui. Mes objectifs étaient de reprendre le sport et de me sentir juste mieux, ces objectifs après 3 mois sont largement atteint grâce aux séances personnalisées préparées avec soin et l'accès aux conseils d'une nutritionniste. Je recommande fortement!
David N.
Je tiens à partager mon expérience avec Thomas, mon coach personnel. Je pratique divers sports et, récemment, je constatais que mes performances stagnaient. Je pensais que cela pouvait être dû à l'âge ou à avoir atteint mes limites. J'avais l'impression de ne plus pouvoir progresser, mais un ami m'a suggéré que cela pouvait être lié à un manque de mobilité. J'ai décidé de travailler avec Thomas, et après seulement quelques séances, mes performances ont nettement augmenté. Que ce soit à la salle de sport, en escalade ou au football, j'ai constaté une réelle amélioration. Son expertise et son approche personnalisée ont vraiment fait la différence.
Si vous recherchez un coach professionnel et compétent, je vous recommande vivement de travailler avec Thomas.
Sonja Kropidlowska
Parfait!
IL Y A 3 MOIS, j'ai vécu une séance d'entraînement individuel pendant un mois. Un programme complet et adapté à mes besoins, qui m'a permis d'atteindre mes objectifs personnels. Mon corps est toujours tonique et ma condition physique est au top de sa forme.
Merci Thomas, un vrai boost pour la vie !
Michaela J.
Thomas is an incredibly patient and kind coach who truly cares about his clients. Each session was unique and engaging, making every workout something to look forward to. Over the past three months, Thomas helped me recover from a shoulder injury, and I am now completely pain-free. His sessions were not only fun but also highly effective, and I could see noticeable progress in my fitness journey. Thomas's dedication and support have made a significant difference in my life, and I am grateful for his guidance.