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Introduction You’ve probably noticed that there are parts of certain movements where you suddenly feel weak.The bottom of your squat. Somewhere in the middle of a pull-up. Or overhead position that feels weak. You’ve tried different ways to fix it, but nothing really changed.So let’s take a more surgical approach: isometric holds. Thanks for reading Mobility […]

If you feel restricted in certain movements or positions but can’t figure out why, the active to passive ratio might be the missing piece. What is it? There are essentially only two ways you can move a joint: This distinction is crucial. In one case, you “own” the position because your muscles can take you there. While

You stretch… and stretch… and stretch… and nothing happens… If that’s you, it might be time to step up your game and aim for real mobility gains. Let me introduce the bazooka of mobility, the weapon that will unlock even the stiffest hips. The PAILs & RAILs method. What the hell is that? It is

You could have the best program in the world but if you cannot execute it, it might be useless. The only program that works is the one you can actually follow again and again. That’s why with my clients I use a simple 3 step framework to build real and sustainable progress What do you

Today, I’m proud and happy to share the inspiring story of a client I’ve been working with for the past year and a half. This case study isn’t about mobility this time (well, maybe just a little 😉). When I first met C., he was in a tough spot. After a series of personal challenges, he

On December 27th, I weighed 67kg, and by January 19th, I weighed 61kg. In this article, I’ll walk you through my weight loss journey and, most importantly, explain why you should never attempt such a strict diet without a clear purpose. Disclaimer: The only reason I undertook this weight cut was to fit into my weight class for

Happy New Year! The beginning of the year is always a great moment to reflect on the last year and assess what we would like to change. It is often a period when we feel a lot of energy and motivation and set ambitious goals for ourselves. We often want to create new habits or

A question that I often get is, ‘To reach my goal, should I focus on nutrition or on training?’. It’s an interesting question and the answer isn’t always straightforward. Whether you’re an athlete, a fitness enthusiats or someone trying to gain or lose weight, nutrition plays a critical factor in achieving your goals. Energy balance