If moving your shoulders feels like a grind and you’re avoiding the activities you love because you’re afraid they might fall apart you’re not alone. Maybe you’ve been told your posture is “bad.” Maybe you’ve tried yoga poses to “open your shoulders,” but nothing really worked. The truth is that most people don’t know where […]
Shoulder Mobility 101 Read More »
If you’ve been dealing with regular back pain or if sitting all day makes your back feel 80 years old while you’re barely in your 30s this one is for you! Background Most of us delegate our spine health. We go see a physio, a chiropractor or an osteo when something feels “blocked” or “out
How to Train Your Spine Read More »
Have you ever wondered why you got injured doing a certain activity? Or why we often hear that certain types of exercises or activities are “dangerous” and should be avoided? Don’t do squats, avoid this position, stay away from that movement… These warnings are common, but the real issue lies deeper. It all comes down
Capacities and Constraints Read More »
