If moving your shoulders feels like a grind and you’re avoiding the activities you love because you’re afraid they might fall apart you’re not alone. Maybe you’ve been told your posture is “bad.” Maybe you’ve tried yoga poses to “open your shoulders,” but nothing really worked. The truth is that most people don’t know where […]
Shoulder Mobility 101 Read More »
If you’ve been dealing with regular back pain or if sitting all day makes your back feel 80 years old while you’re barely in your 30s this one is for you! Background Most of us delegate our spine health. We go see a physio, a chiropractor or an osteo when something feels “blocked” or “out
How to Train Your Spine Read More »
If you’re on the unflexible team, you’ve been there: You wake up one day, and decide that enough is enough. You’re tired of feeling limited, you want to move freely! You want splits, pancakes, all those cool positions you see on Instagram. So you look up a “10-minute daily stretch routine’“ on Youtube, roll out
Why your 10-minute stretch routine isn’t working? Read More »
Did you know that the average person spends between 6 to 10 hours sitting each day? Even if we don’t realize it, this has major consequences for our bodies. A sedentary lifestyle is one of the biggest public health concerns today. Our bodies haven’t changed much since prehistoric times, but our environment has—and dramatically so. We now
How Is Sitting Slowly Killing You? Read More »
If you’re an inflexible person trying to improve your mobility, you’ve probably been there… You stretch regularly, do some mobility drills, and foam roll. Yet, somehow, your flexibility and movement quality aren’t improving. The good news? This isn’t a permanent situation. It’s not that what you’re doing doesn’t work—it’s that you might be doing it
Why Your Mobility Isn’t Improving Read More »
