If you feel that your progress is stagnating or you’re unsure if your training is truly effective, it may be because you’re not training hard enough. Intensity is one of the key factors in progress and performance. Without applying the right intensity, you might not see the results you expect. Various tools exist to assess […]
How to Assess Intensity in Training Read More »
If you ended up here, it’s probably because you have a strong interest in movement and human function. Maybe you’ve also heard that mobility is important. But why exactly do we say that? Today, we’re going to explore a few essential elements of human performance and how they relate to mobility.Subscribed The Concept of Range
Why Mobility Training Is So Important Read More »
How to Structure Your Training Plan In last week’s article, we explored what programming is, why it is useful, and how the human body adapts to stress. We also discussed how the same exercise can lead to different results depending on how it is programmed. Now that we understand that each physical quality requires time
Stop Guessing, Start Progressing: The Power of a Solid Training Program Read More »
One thing I frequently observe is highly motivated individuals going to the gym, performing random exercises, and ultimately not seeing results. This often leads to discouragement and, eventually, quitting the gym altogether. The good news? This cycle can be avoided by having a clear plan and a solid understanding of how to program and arrange
Training Program? What should it include? Read More »
On December 27th, I weighed 67kg, and by January 19th, I weighed 61kg. In this article, I’ll walk you through my weight loss journey and, most importantly, explain why you should never attempt such a strict diet without a clear purpose. Disclaimer: The only reason I undertook this weight cut was to fit into my weight class for
How I lost 6kg in one month Read More »
Have you ever wondered why you got injured doing a certain activity? Or why we often hear that certain types of exercises or activities are “dangerous” and should be avoided? Don’t do squats, avoid this position, stay away from that movement… These warnings are common, but the real issue lies deeper. It all comes down
Capacities and Constraints Read More »
If you ended up on this newsletter it’s probably because you have some sort of interest in mobility and movement. But maybe you’re unsure about these terms and feel a bit lost with all the information available and presented to us. You may also know that mobility and flexibility are both important concepts when it
Mobility vs Flexibility Read More »
Happy New Year! The beginning of the year is always a great moment to reflect on the last year and assess what we would like to change. It is often a period when we feel a lot of energy and motivation and set ambitious goals for ourselves. We often want to create new habits or
5 Keys to Create a Habit Read More »
A question that I often get is, ‘To reach my goal, should I focus on nutrition or on training?’. It’s an interesting question and the answer isn’t always straightforward. Whether you’re an athlete, a fitness enthusiats or someone trying to gain or lose weight, nutrition plays a critical factor in achieving your goals. Energy balance
How important is nutrition for performance? Read More »
Introduction Aujourd’hui nous allons nous intéresser à la base de la préparation physique, et définir les différents types d’entrainement qui existent. Tout ceci est extrait du livre de référence Science and Practice of Strength Training de Vladimir Zatsiorsky. Dans cet article, je vais tenter de vulgariser le plus possible un concept clef de la préparation physique. Souvent,
Les différents types d’entrainement Read More »