Introduction You’ve probably noticed that there are parts of certain movements where you suddenly feel weak.The bottom of your squat. Somewhere in the middle of a pull-up. Or overhead position that feels weak. You’ve tried different ways to fix it, but nothing really changed.So let’s take a more surgical approach: isometric holds. Thanks for reading Mobility […]
Isometric Holds: The game changer Read More »
If you feel restricted in certain movements or positions but can’t figure out why, the active to passive ratio might be the missing piece. What is it? There are essentially only two ways you can move a joint: This distinction is crucial. In one case, you “own” the position because your muscles can take you there. While
The Active to Passive Ratio Read More »
If moving your shoulders feels like a grind and you’re avoiding the activities you love because you’re afraid they might fall apart you’re not alone. Maybe you’ve been told your posture is “bad.” Maybe you’ve tried yoga poses to “open your shoulders,” but nothing really worked. The truth is that most people don’t know where
Shoulder Mobility 101 Read More »
If you’ve been dealing with regular back pain or if sitting all day makes your back feel 80 years old while you’re barely in your 30s this one is for you! Background Most of us delegate our spine health. We go see a physio, a chiropractor or an osteo when something feels “blocked” or “out
How to Train Your Spine Read More »
You stretch… and stretch… and stretch… and nothing happens… If that’s you, it might be time to step up your game and aim for real mobility gains. Let me introduce the bazooka of mobility, the weapon that will unlock even the stiffest hips. The PAILs & RAILs method. What the hell is that? It is
Stretching on Steroids Read More »
You could have the best program in the world but if you cannot execute it, it might be useless. The only program that works is the one you can actually follow again and again. That’s why with my clients I use a simple 3 step framework to build real and sustainable progress What do you
The only rule you need for an effective program Read More »
Today, I’m proud and happy to share the inspiring story of a client I’ve been working with for the past year and a half. This case study isn’t about mobility this time (well, maybe just a little 😉). When I first met C., he was in a tough spot. After a series of personal challenges, he
Client Case Study: How he lost 34kg in a year Read More »
If you’re on the unflexible team, you’ve been there: You wake up one day, and decide that enough is enough. You’re tired of feeling limited, you want to move freely! You want splits, pancakes, all those cool positions you see on Instagram. So you look up a “10-minute daily stretch routine’“ on Youtube, roll out
Why your 10-minute stretch routine isn’t working? Read More »
Did you know that the average person spends between 6 to 10 hours sitting each day? Even if we don’t realize it, this has major consequences for our bodies. A sedentary lifestyle is one of the biggest public health concerns today. Our bodies haven’t changed much since prehistoric times, but our environment has—and dramatically so. We now
How Is Sitting Slowly Killing You? Read More »
If you’re an inflexible person trying to improve your mobility, you’ve probably been there… You stretch regularly, do some mobility drills, and foam roll. Yet, somehow, your flexibility and movement quality aren’t improving. The good news? This isn’t a permanent situation. It’s not that what you’re doing doesn’t work—it’s that you might be doing it
Why Your Mobility Isn’t Improving Read More »
