Uncategorized

Isometric Holds: The game changer

December 11, 2025By Thomas Ramos
Uncategorized

The Active to Passive Ratio

December 11, 2025By Thomas Ramos
(P)Rehab, Mobility

Shoulder Mobility 101

December 11, 2025By Thomas Ramos
Uncategorized

Stretching on Steroids

December 11, 2025By Thomas Ramos
Mobility

How Is Sitting Slowly Killing You?

December 11, 2025By Thomas Ramos
Uncategorized

How I lost 6kg in one month

March 2, 2025By Thomas Ramos
Capacities and Constraints
Uncategorized

5 Keys to Create a Habit

March 2, 2025By Thomas Ramos
Les différents types d’entrainement
Les filières énergétiques
Physiology

Les filières énergétiques

July 16, 2023By Thomas Ramos
Les mécanismes de la contraction musculaire